WebWith her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer. The Kathy Smith empire boasts over $500 million in sales – with a ... WebThe Firm: Total Body Toner DVD. Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking. Equipment: Dumbbells.
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WebA diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. WebThe Firm: Total Body - Complete Aerobic Weight Training: Directed by Mark S. Henriksen. With Jayne Poteet, Elizabeth Bass, Julia Boatwright, Sondra Broadwater. An aerobic workout, incorporating weight training, for maximum results. hr paycheck adp
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