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WebMar 24, 2024 · Please consider signing up to Dr. Peat’s terrific newsletter. Comes out every other month at an incredibly low cost..email Dr. Peat here. The double bonds in Omega 3’s … WebAug 25, 2012 · Ray Peat on Negation (2014) On culture, government, and social class (2016) Quote Compilations: Multiple Audio Interviews on Youtube. Collection of Ray Peat Quote … WebA quick Ray Peat summary on basic eating tips for those who want to lose weight... 1. Majority of protein should be coming from milk and gelatin. 2. Consume high Calcium foods (again milk/dairy) 3. Consume salt 4. Consume sugar--glucose is needed for thyroid conversion and liver support 5. Limit muscle meats due to their inflammatory properties dnd bard background