Web10 jun. 2024 · Do This ONE THING for Wider Lats! – ATHLEAN-X™ by YouTube Team June 10, 2024. June 10, 2024 WebWithout moving your upper arms, rotate your shoulders outward and curl the bar toward your chest. Imagine pulling the elbow “up and out” to engage the lats. Lower slowly, …

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WebLooking at pics 1, 4 and 7. No, your chest does not look small. Looking at pics 1 and 7, maybe the shoulders could stand to be bigger. Athlean-X on YouTube (Jeff Cavaliere) has some good shoulder routines. And his background in physical therapy makes his routines effective and safe. You might need to work on your body dysmorphia. WebLats are the largest muscle of the back, and they are located on the sides of your torso. They are considered the “wing” muscles of the back. It’s easy to see the attachment … synergy clayton heights

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WebAthlean-x is the absolute worst of all people. He pretends to know how to do fitness but he doesn't. He uses roids but refuses to admit it. He sells bullshit programmes that don't … WebLooking at pics 1, 4 and 7. No, your chest does not look small. Looking at pics 1 and 7, maybe the shoulders could stand to be bigger. Athlean-X on YouTube (Jeff Cavaliere) … WebWithout moving your upper arms, rotate your shoulders outward and curl the bar toward your chest. Imagine pulling the elbow “up and out” to engage the lats. Lower slowly, maintaining the tension with control, until your arms are extended out in front of you again. Repeat for desired reps (typically 8-12). synergy cleaning services