Web14 jun. 2024 · Probiotic-packed yogurt, kombucha, and sauerkraut are rockstars when it comes to improving gut health, but fermented foods aren't your only ally when you're trying to spend less time in the restroom. A new pilot study published in the Molecular Nutrition and Food Research journal found that mangoes can help ease chronic constipation, which ... Web29 sep. 2024 · One way to reduce constipation is to eat enough fiber-rich plant foods. These can include whole grains, fruits, and vegetables. However, since including too much fiber in the diet too quickly can...
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