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Web18 mei 2024 · The U.S. Department of Health and Human Services recommends adults get five hours of moderate-intensity aerobic activity weekly for maximum health benefits, so I … Web23 mrt. 2024 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own … should you be weaned off gabapentin
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