WebCalories Calories from Fat Total Fat Sodium Potassium Total Carbo-hydrate Dietary Fiber ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: 125: 4: 2: 1: 1: 4: 2: 1: 6: 6: 2: 2 ... WebLettuce (Lactuca sativa) is an annual plant of the family Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other …
Nutrition Information for Raw Vegetables FDA
WebApr 13, 2024 · Romaine wins the head-to-head (or more accurately, “leaf-to-head”) comparison in almost every category, by a wide margin. Iceberg does deliver some phytosterols, which are important for heart health, while romaine is deficient in that one category. ... lettuce delivers about 80 calories per pound. Which means, if you consume … WebJul 27, 2024 · Vitamin K: 20% dv. Folate: 35% dv. Calcium: 1% dv. Magnesium: 11% dv. Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or … grorge macdonald british novelist
What Is Escarole? Nutrition, Benefits, and Uses - Healthline
WebAug 10, 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1. Calories : 20. WebDec 6, 2024 · Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. ... To store romaine lettuce, put the unwashed head of lettuce in a plastic bag and stash it in a produce drawer. WebAug 21, 2007 · There are 109 calories in 1 large head of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Serving Size Calories; 1 … filibertos on grand