WebFeb 18, 2024 · On this course, the top male pros ride around 4h50 - 5hr and top female pros 5hr20 - 5hr30. However, riding well on a course of this type can also be undone by lacking confidence in or poor bike handling skills and experience. Luckily technical courses can be avoided if this isn’t a personal strength. WebJan 20, 2016 · The Wisconsin bike course is a stick and loop affair: out of town and generally uphill 16 miles towards Verona and the start of The Loop. Twice through a 40-mile loop, then return to Madison. We've …
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WebApr 26, 2024 · IRONMAN 70.3 Santa Cruz Sunday, September 8, 2024 in Santa Cruz, California Once known as the Big Kahuna Triathlon, IRONMAN 70.3 Santa Cruz is one of California's longest-running races. Plus, it's the perfect race for those new to 70.3 racing with a year-round temperate climate and views to die for. WebJun 10, 2014 · Endurance Nation has a long history on the Ironman® Coeur d’Alene course: Coach Rich raced the event in ’03, ’05, and ’08, with a PR of 10:02, has been on hand for the race pretty much every year, and has coached hundreds to the Coeur d’Alene finish line. Coach Patrick raced Coeur d’Alene in ’08, finishing in 10:04.
WebThe “dreaded” climb to Hawi on the Ironman Kona bike course is an opportunity for a strong, strategic cyclist to make their mark, or for an unprepared competitor to derail their race. ... Hawi include a potent combination of winds. In most situations, you’ll begin the climb on a false-flat with a slight tailwind, and then about 4-5 miles ... WebMar 17, 2014 · MARCH 17, 2014 In only its third year, IRONMAN Melbourne has quickly become a highly competitive race that welcomes a top-notch field. Serving as the Asia-Pacific Championship, top pros show …
WebThe 116-mile IRONMAN Chattanooga bike course is legendary, making this IRONMAN the longest course in the world. Athletes will ride 11 miles south of town before beginning two 47-mile loops in north Georgia. The additional 4 miles will be sure to give you an additional badge of honor on race day and prove more than worth it thanks to the ... WebSep 9, 2013 · Ironman 70.3 Florida May 20, 2012 – Orlando, Florida The scenery is one-of-a-kind at this race, marching in and around the Walt Disney World resort. The bike course promises fast times due to minimal hills, and the run course is equally flat with nearly a dozen aid stations. Learn More Check Back for Registration Details Ironman 70.3 New …
WebIRONMAN 70.3 Luxembourg bike course promises around 800m of climbing on the bike, but there’s no elevation gain in the first 35K and last 15K. ... IRONMAN 70.3 Luxembourg run course was pancake flat along the Mosel river. Everyone is spread around the 5K loop, so after quite a lonely bike leg it was good to see a big party around.
WebSep 28, 2024 · The three-loop bike course is flat—only 2,500 feet of total elevation—and although headwinds can affect speeds, they can also turn into tailwinds on the way back. The run has a few rollers amounting to 675 feet of elevation, and supporters provide the … churchill hire car plusWebApr 13, 2024 · To count as a proper Half Ironman, the race needs to be Ironman-branded and have a total of 70.3 miles incorporating a properly-measured Half Marathon (21.1km) and a 90km bike ride. An improper, unbranded Half Iron race may have length discrepancies. However, a Middle Distance Triathlon, as defined by the BTF rules, … churchill hire and reward insuranceWebApr 9, 2024 · Ironman 70.3 Oceanside Race Report. April 9, 2024 f005ckb. My thoughts about this race span two timelines. First, more broadly, is the extended (and ongoing) process of building fitness. Second is the relatively short, yet remarkably full, six hours and 17 minutes of racing. As for the former: I realized while training for this race that I want ... devlin anderson exp realtyWebJul 18, 2012 · When approaching a significant goal, like riding 112 miles, I find it easiest to break the goal down into manageable parts. As I see it, a loop of the Lake Placid bike course has 7 parts. 1. Climbing out of town. The first 3 miles of the loop, along Route 73, is relatively flat. Then, you begin to climb for about 5 miles. devlin and hale assoc incWebJul 19, 2024 · 9. Ironman 70.3 Western Sydney, Australia. Course: Swim: 1-loop in Penrith Lake; Bike: 2-laps 422m/1385ft elevation gain; Run: 1.5-laps out-and-back, 63m/207ft … churchill hill downsWebDec 28, 2024 · Fastest Ironman 70.3 courses for 2024: Ironman 70.3 Luxembourg – Avg. Finish Time: 4:32:33* Ironman 70.3 Des Moines – Avg. Finish Time: 4:48:15* Ironman 70.3 Warsaw – Avg. Finish Time: 5:17:33 … devlin and nas and fnastWebJan 7, 2024 · Radde’s course ratings include the fastest swim, bike and run courses. Based on his ratings, the fastest swim is the downriver course in Chattanooga, Tennessee ( Ironman Chattanooga ). The fastest bike … devlin a moving picture flac