WebDaily recommendations: Include 2 to 3 servings of vegetables, 2 servings of fruits, at least 3 servings of whole grain bread, cereals, pasta, 2 to 3 servings of lean protein (e.g., meat, fish, and poultry). Vitamin D: Vitamin D works with calcium to help the baby’s bones and teeth develop. It also is essential for healthy skin and eyesight. WebApr 2, 2024 · The first 3 months of pregnancy are called the “First Trimester”. Throughout the Pregnancy, your baby needs a ready supply of energy and a high quality of nutrients for its growth. It is during the first few weeks that the fetus begins to form organs and the heartbeat can be detected by the second month.
What Foods Should Be Avoided During the First Trimester …
WebApr 13, 2024 · 6. Milk Products as First Month Pregnancy Food: Milk products are easy to digest and so it is often advised by the doctor. It holds rich sources of protein like folic acid, vitamin D, calcium. In this aspect dairy products like yogurt and cheese can also be eaten sufficiently. Milk is yet another healthy option. Web5. Oatmeal. Oatmeal is rich in fiber and calcium. 6. Banana. Banana is a rich source of vitamin B6, vitamin C, fiber, iron, folic acid and potassium . Remember if you are not able to stick to a healthy diet for the first 12 … rite aid clinton ma pharmacy
When Can Babies Eat Baby Food? A Guide To Baby’s First Foods
WebFirst month of pregnancy diet must include protein rich foods. Include fish, lean meats, poultry, and eggs in your diet. For vegetarians have Beans like kidney beans, garbanzo … WebMar 23, 2024 · Also avoid fish like freshwater salmon, bass, bluefish, trout, pike, and walleye that contain high levels of PCB (polychlorinated biphenyls) (8). Avoid luncheon meat and cold hotdogs as they may contain listeria. Do not eat raw fish like sushi and sashimi. Avoid consumption of alcohol as it may affect fetal growth. WebAug 12, 2024 · Best foods for pregnancy: Beans Best foods for pregnancy: Sweet potatoes Best foods for pregnancy: Whole grains Best foods for pregnancy: Walnuts … smite fps capped at 60