http://library.crossfit.com/premium/pdf/CFJ_CFL_CFat60_Nelson.pdf?e=1681339924&h=6e2b67d491c93b59bb06133437a09163 WebJan 12, 2024 · The Air Squat. By CrossFit January 12, 2024. Found in: 220111, 220827, 220927, 221005, Essentials, Movements. The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a …
Crossfit Pendle, Nelson: Opening Hours, Price and Opinions
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Only The Brave CrossFit Nelson - Facebook
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