WebMay 25, 2024 · With the pullup, your hands are in a pronated position with your palms facing away from you. Meanwhile, with the chinup, you have your hands in a supinated position with your palms facing toward ... WebInstructions. Loop a band around a pullup bar and pull it tight. Place the other end of the band under your foot or knee. Grasp the pullup bar with an underhand, slightly wider …
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Band-Assisted Chinup Exercise Video Guide Muscle & Fitness
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